GAIAM, Mind - Body - Health

• 50 minute workout DVD
• Motivating audio CD
• BONUS online weight loss guide

Beginning a weight loss program just got easier. The diet-free Quick Start Yoga for Weight Loss system is designed to get you started fast and easy with weight loss success. The workouts boost metabolism, shape lean muscle and give you more energy. And the step-by-step instruction and easy to learn, change-from-within bonus techniques cultivate the mind-body awareness and inner resolve you need to make healthy, positive choices every day. You get both a DVD and audio CD created by award-winning yoga instructor Suzanne Deason, including: 

• 15-minute beginner-friendly morning yoga practice CD to energize & empower you
• 30-minute total body yoga workout DVD for strength, tone and new self-confidence
• 20-minute yoga monthly practice on DVD
• Breathing exercises to tune you in to your body and the power of your thoughts
• Meditation and affirmations for a new source of inspiration & commitment

...It all adds up to simple, powerful tools for making real and lasting change- starting now.

Props Recommended: Yoga Mat, Tow Bricks, Strap and Wedge
Learn more about your mind-body fitness options at gaiaminfo.com

Total running time: 50 minutes DVD and 15 minutes CD