Understanding your condition - a session with Mayo Clinic doctors.

• Simple health tips
• Gentle yoga
• Daily Nutrition Guide
• Bonus:  Mayo Clinic My Stress Solution 52-page booklet included

Take Charge of Your Health

Be Informed.  Take Action.  Feel Better.

• Dr. Brent A. Bauer - Mayo Clinic
• Dr. Bijoy K. Khandheria - Mayo Clinic
• Rodney Yee - Yoga Master

Live Healthy.  Live Happy.

Take Charge of Your Health.   Mayo Clinic, one of the top medical centers in the county, and GAIAM, the health and wellness experts, team up to bring you this groundbreaking, integrated health action plan designed specifically to improve heart health.  Changing the way you live can change the way you feel.

• Part 1: Understanding Your Condition - A 30-minute conversation with Mayo Clinic specialists. Dr. Brent Bauer introduces you to the integrative treatment approach, and Mayo Clinic doctors share everything you need to know about your condition and an array of conventional and alternative therapy options.
• Part 2: Eat Well To Feel Well - Change your diet to feel better Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes your grocery shopping and shares smart ways to eat healthy every day.  A Mayo Clinic dietitian follows up with making meal planning simple.
• Part 3: Soothing Therapies - Rodney Yee, America's favorite yoga instructor, leads you in a simple 40-minute session of gentle, restorative yoga and stress-relieving meditation.  The movements are ideal for beginners and are designed to keep you active, improve circulation and release tension.
• Bonus: You'll also get the 52-page Mayo Clinic My Stress Solution booklet.  Reducing stress will help you feel better faster.  Take charge of your health today.

Total Running Time:  95 minutes.