Yoga Equipment

Contains:

• Maintenance Yoga for Weight Loss Video
• Yoga Knapsack  
• Yoga Mat
• Yoga Fusion Kickbox Video
• Energy Balance Yoga Video

Maintenance Yoga for Weight Loss with Suzanne Deason

• 30 Minute Workout DVD
• Success-boosting audio CD
• Bonus yoga workout + breathwork for weight loss

With each day comes new choices... and having the right support for your weight loss goals is key to your success.  End each day more relaxed, worry-free and connected to your innate healing wisdom with Maintenance Yoga for Weight Loss.  the restful, nurturing evening practice and simple bedtime postures with meditation bring your priorities back into focus.  Added to your other diet and lifestyle changes, the long term benefits of yoga will inspire and give you the strength to continue your progress toward a healthier you!

Both DVD and CD created by award-winning yoga instructor Suzanne Deason included!

• De-stressing 25-minute total body workout releases built-up tension that blocks your ability to lose weight
• Bedtime 15-minute audio CD restores deeper sleep so you wake with renewed intentions to fulfill your weight loss goals
• Bonus 20-minute Breathwork through Yoga workout increases your weight loss benefits with more challenging postures and conscious breathing.

Total running time:

Yoga Knapsack
Unique Design. Single Strap
Pack your bag for yoga or any other fitness activity with the versatile Yoga Knapsack
A uniquely-designed sleeve holds your yoga mat while the single strap fits comfortably across your chest.

Asian Blossom Yoga Mat
Textured, cushioned nonslip surface, enhances alignment, safety and comfort during yoga, Pilates or any fitness routine.
Increase your stability, confidence and concentration while expressing your individual style. Designed for enduring performance and reliability, every Gaiam mat helps you work our with sure footing, greater stability and less distraction. Your total well being is our passion and inspiration at Gaiam, the leader in mind-body fitness and health.
(24"W x 68"L c 1/8" thick)

Spot clean with damp cloth or machine wash in cold water and mild detergent. Do not spin, Dry flat. Printed surface may show wear after repeated use.

Yoga Fusion Kickbox Video
with Patricia Moreno

Stamina | Energy | Sculpt

Bring the Strength and Toning Benefits of Kickboxing to your Fitness Routine
Achieve endurance, precision, grace and overall body shaping in a single workout.  Patricia Moreno teaches you powerful moves that will leave you lean, sculpted and strong.  Yoga-inspired warm-up and cool-down add a new dimension to this empowering and energizing workout style.  With the mountains of beautiful Santa Barbara California in the background, this workout not only invigorates the body, but elevates the spirit as well.

Energy Balance Yoga Video
Rodney Yee
Mind | Body | Health

Revitalize for mental and physical energy to last all day
Discover a new and exciting way to experience yoga that brings your energy levels back into balance.
Energy Balance Yoga is inspired by the energy of the elements: earth, wood, metal, fire, and water, and their relationship to the energy of different times of the day.  With this practice, you will feel more alive and centered in the morning, strong and creative during the day, and calm and relaxed in the evening.  Internationally renowned yoga instructor Rodney Yee guides you through five practice sessions following the cycles of the Earth from sunrise to sunset.  The absence of verbal instruction combined with powerful yoga postures practiced along the shores of Maui Island help you connect with the energy around you, whether you're new to yoga or an experienced practitioner looking for new inspiration.